tag:blogger.com,1999:blog-59958525013862325192024-03-13T05:07:51.577+01:00Triathlon und TriathlontrainingAktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.comBlogger699125tag:blogger.com,1999:blog-5995852501386232519.post-33341009906419848962021-11-16T08:00:00.001+01:002021-11-16T08:00:00.169+01:00Hinterer Stütz <p><b><span style="font-size: large;"><span style="font-family: verdana;">Stütz hinten / hinterer Stütz </span></span></b></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><b><span style="font-size: large;"><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span><span style="color: black;"><span style="text-decoration: none;"><span><span style="font-style: normal;"><span></span></span></span></span></span></span></span></span></span></b></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><b><span style="font-size: large;"><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span><span style="color: black;"><span style="text-decoration: none;"><span><span style="font-style: normal;"><span>für alle Leichtathleten, Läufer und Triathleten:</span></span></span></span></span></span></span></span></span></b></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span><b><span style="color: black;"><span style="text-decoration: none;"><span><span style="font-style: normal;"><span style="font-weight: normal;">Videolink
von RunningCoach:</span></span></span></span></span></b></span></span></span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><b><span face="Trebuchet MS, sans-serif"><span><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span><span style="font-style: normal;"><a href="https://www.youtube.com/watch?v=yd2c6sUw67U">https://www.youtube.com/watch?v=yd2c6sUw67U</a><br /></span></span></span></span></span></span></span></b></span></p>
<p><span style="font-family: verdana;"><span style="font-size: small;">-</span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: small;">Jörg Linder /
<a href="https://www.blogger.com/#">www.aktiv-training.de</a></span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: small;">--- </span></span>
</p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-25924690635885451172021-11-10T08:57:00.001+01:002021-11-10T08:57:00.166+01:00Delphin / Butterfly für Einsteiger – Teil 2<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Delphin
/ Butterfly für Einsteiger – Teil 2</b></u></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Teil
1 findest du hier im Blog – Blogbeitrag vom <b>01.10.21</b></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Jetzt
in Teil 2 probierst du die <u><b>Butterfly-Schaukelbewegung</b></u>
ins Wasser zu übertragen. Hier im Fokus: Wechsel aus der
Gleitposition in eine abwärts gerichtete Position. </span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Übung
2: Gewichtsverlagerung nach vorne im Wasser – So geht’s:</b></u></span></span></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Lege
dich ins Wasser und schaue auf den Beckenboden</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">beide
Arme ruhen an den Seiten (eng angelegt)</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">=
Klassische Gleitposition mit seitlich angelegten Armen</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Drücke
jetzt deinen Brustkorb weiter nach unten ins Wasser </span></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Dein
Gewicht verlagert sich so nach vorne (Brust ist tiefer als Hüfte).</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Nehme
dann wieder deine natürliche Gleitposition ein.</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Drücke
den Brustkorb wieder ins Wasser (= abwärts gerichtete
Gleitposition). </span></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Bewege
dich wieder zurück in die normale Gleitlage.</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Wechsele
mehrfach zwischen der abwärts gerichteten Gleitlage und der
normalen Gleitposition.</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Wiederhole
das Ganze mehrfach – ca. 6 – 12x – und mache 2 – 3 Serien</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Auch
hier ist das Ziel, ein Gefühl für die Bewegung (und auch das
Timing) zu entwickeln</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Wichtig</b></u>:
Es handelt sich immer um einen Oberkörpergewichtswechsel – die
Rumpf- und Becken bleiben stabil.</span></span></p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Master of
Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-30061808375199146492021-11-06T06:21:00.001+01:002021-11-06T06:21:00.170+01:00Seitstütz mit Rotation<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Seitstütz
mit Rotation</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: small;"><span style="font-style: normal;"><b>für
alle Leichtathleten, Läufer und Triathleten:</b></span></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">Videolink
von RunningCoach:</span></span></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><a href="https://www.youtube.com/watch?v=JjJYu8COfDU"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">https://www.youtube.com/watch?v=JjJYu8COfDU</span></span></span></span></span></span></strong></span></span></a></p>
<p><span style="font-family: verdana;"><span style="font-size: small;">-</span></span></p>
<p align="JUSTIFY" style="border-bottom: 1px solid #000000; border-left: none; border-right: none; border-top: none; line-height: 150%; margin-bottom: 0cm; padding-bottom: 0.07cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">Jörg
Linder / <a href="https://www.blogger.com/#">www.aktiv-training.de</a></span></span></span></span></span></span></strong></span></span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-79400504145633887792021-11-01T06:14:00.005+01:002021-11-01T06:14:46.122+01:00Die Brücke<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-style: normal;"><b>Die
Brücke – dynamische Ausführung</b></span></span></span></span></strong></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: small;"><span style="font-style: normal;"><b>auch für die hintere
Oberschenkelmuskulatur. Dafür mehr auf die Ferse gehen. (siehe
Video)</b></span></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">Videolink
von RunningCoach:</span></span></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><a href="https://www.youtube.com/watch?v=0OrZfr5DINk"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: small;"><span style="font-style: normal;"><b>https://www.youtube.com/watch?v=0OrZfr5DINk</b></span></span></span></span></span></strong></span></span></a></p>
<p><span style="font-family: verdana;"><span style="font-size: small;">-</span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: small;">Jörg Linder /
<a href="https://www.blogger.com/#">www.aktiv-training.de</a></span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: small;">--- </span></span>
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-2836063161979512232021-10-01T05:34:00.001+02:002021-10-01T05:34:00.171+02:00Delphin / Butterfly für Einsteiger – Teil 1<p>
</p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Delphin
/ Butterfly für Einsteiger – Teil 1</b></u></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Es
ist sinnvoll Butterfly-Schwimmen technisch zu erlernen. Das peppt
dein (Triathlon-)Training und entwickelt und verbessert deine
Körperbeherrschung und deine Rumpfkraft.</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Butterfly
ist gekennzeichnet durch:</span></span></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">eine
Schaukelbewegung</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">gute
Gleit-/Wasserlage bzw. eine stabile Position im Wasser </span></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">eine
hohe Hüfte </span></span>
</p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Die
Körperposition ist wichtig. Die muss im Wasser stabil gehalten
werden. Im Folgenden beschäftigen wir uns zunächst mit ein paar
Übungen, um diese Position und die Schaukelbewegung zu entwickeln
und zu beherrschen.</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Die
erste Übung kannst du an Land machen, oder auf in hüfttiefem
Wasser.</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Übung
1: Good Morning / Servant / Diener </b></u></span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Vielleicht
kennst du die Übung aus dem Bereich Krafttraining / Funktionelles
Training „Good Morning“ bzw. „Good Morning Stretch“? Diese
Übung ist sehr ähnlich, nur das du dich nicht so weit nach vorne
beugst. </span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Ziel
ist es die Rumpfbewegung einzuüben und dabei die Wirbelsäule gerade
zu halten. </span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Good
Morning / Butterfly-Servant / Diener – So geht’s:</b></u></span></span></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Stelle
dich an eine Wand an Land oder</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">im
hüfttiefen Wasser stellst du dich an den Beckenrand <i>(an Land ist
es zunächst besser zu üben)</i></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Kopf,
Schultern, Rücken und Beine sind auf einer Linie</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">deine
Arme sind an der Seite</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Halte
den Rumpf-Becken-Bereich stabil</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Drücke
jetzt mit gerader (gestreckter) Wirbelsäule die Brust nach vorne</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Dein
Gesäß bleibt an der Wand (!!) <i>(nur das Hüftgelenk bewegt sich)</i></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Deine
Wirbelsäule bleibt gestreckt </span></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Bewege
deinen Brustkorb 10 – 20cm nach vorne. Nutze dafür deine
Bauchmuskulatur.</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Halte
diese Position für 3 bis 5 Sekunden</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Wiederhole
das Ganze mehrfach – ca. 6 – 12x – und mache 2 – 3 Serien</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Das
Ziel ist, ein Gefühl für die Bewegung zu entwickeln</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Nach
1 – 2 Wochen probierst du den Butterfly-Servant im hüfttiefem
Wasser und dann auch gleich ohne Unterstützung der Wand an Land. </span></span>
</p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Master of
Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-41061806643630228782021-09-28T17:28:00.001+02:002021-09-28T17:28:00.199+02:00Hitzerennen<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Die
Sauerstoffversorgung und der Sauerstofftransport des menschlichen
Körpers sind temperaturabhängig:</span></span></span></span></strong></span></span></p>
<ul><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Der
aktive Sauerstofftransport (durch das Hämoglobin) nimmt mit
steigender Körperkerntemperatur ab. (Aus diesem Grund wird vor und
während Hitzerennen der Körper gekühlt)</span></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">Die
Sauerstoffversorgung (ist eher passiv über Diffusion) verbessert
sich bei (zunehmender) Wärme </span></span></span></span></strong></span></span>
</p>
</li></ul>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Master of
Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-84889079969827976192021-09-13T08:19:00.001+02:002021-09-13T08:19:00.258+02:00Kräftigung für die Füße<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Fußkräftigung - Die
Sache mit dem Handtuch und den Murmeln....</b></span></span></span></strong></span></span></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Das
Handtuch wird dabei nicht – wie oft gesehen – mit den Zehen
aufgehoben, sondern es wird mit den Zehen „ausgequetscht“ und
„zerdrückt“.</b></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Vorher
ziehst du dir jedoch (sozusagen als Warming-Up) den linken Socken
aus, in dem du nur deinen barfüßigen rechten Fuß zur Hilfe
nimmst. Wechsele dann die Seiten (es ist schwierig enganliegende
Sportsocken auf diese Weise auszuziehen).</b></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Dann
die Sache mit den Murmeln: Die werden jetzt tatsächlich mit den
Zehen und einer greifenden Bewegung vom Boden aufgehoben.</b></span></span></span></strong></span></span></p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Die
Handtuch- und Murmelübungen kräftigen das Fußgewölbe und
trainieren den lokalen Stoffwechsel des Fußes. Das ist gut für die
Plantarsehne. (dafür sollten die Übungen auf jeden Fall 5 Minuten
dauern. Kombiniere das gerne mit Gehen auf dem Rasen – rückwärts
und vorwärts. Ggfs. auch direkt mit lockeren rückwärts und
vorwärts laufen) </b></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Master of
Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></span></span></strong></span></span></p><p> </p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-6304005745766967572021-09-01T16:06:00.001+02:002021-09-01T16:06:00.242+02:00Sprunggelenkskreisen<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Sprunggelenkskreisen
- einfach, aber effektiv.</b></span></span></span></strong></span></span></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Kreise
das rechte Sprunggelenk im Sitzen nach rechts (15 – 20x). Wechsele
dann die Richtung.</b></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Kreise
das linke Sprunggelenk im Sitzen nach rechts (15 – 20x). Wechsele
dann die Richtung.</b></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Wiederhole
das Gleiche im Stehen – zunächst 3 – 5x in jede Richtung bis du
dich an den Einbeinstand gewöhnt hast. Halte das Spielbein dabei
fast gestreckt.</b></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Halte
das Spielbein einmal vor dem Körper, dann hinter dem Körper, dann
seitlich. </b></span></span></span></strong></span></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Am
Anfang kannst du dich auch mit einer Hand (oder einem Finger....)
festhalten. </b></span></span></span></strong></span></span>
</p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Dieses
Training ist eher dafür geeignet, die Muskeln und Sehnen zu lockern
– dient also der Mobilität.</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">
</span></span></strong><br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Master of
Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-57260934779679495852021-08-31T03:52:00.001+02:002021-08-31T03:52:00.268+02:00 Barfußtraining<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"> <span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><b>Barfußtraining</b></span></span></span></strong></span></span></p>
<ul><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">kräftigt
die Fußmuskulatur</span></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">fördert
die Gleichgewichtsfähigkeit</span></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">schult
einen natürlichen Laufstil und Fußaufsatz</span></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">verbessert
die Propriozeption</span></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">wirkt
monotonen Belastungen entgegen</span></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><span style="font-weight: normal;">reduziert
das Verletzungsrisiko</span></span></span></span></strong></span></span></p>
</li></ul>
<p>
</p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;">—<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;">-</span></span></span></span></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Master of
Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-15785848036107278252021-08-28T10:00:00.001+02:002021-08-28T10:00:00.262+02:00Seilspringen Basic Jump
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><u><b>Seilspringen
– Basic Jump</b></u></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><u><b>Seilspringen
– Grundlegende Technik</b></u></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-weight: normal;">:</span></span></span></span></strong></span></span></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Aufrechter
Stand mit leicht gebeugten Knie.</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Die
Oberarme liegen am Körper an.</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Kreise
das Seil hauptsächlich aus den Handgelenken (teilweise auch aus dem
Unterarm).</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Springe
beidbeinig auf dem Vorfuß</span></span></span></span></span></span></strong></p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-style: normal;"><u><b>Seilspringen
Basic Jump mit Zwischensprung</b></u></span></span></span></span></strong></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Nutze
die grundlegende Technik und mache pro Seildurchschlag zwei Sprünge</span></span></span></span></span></span></strong></p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-style: normal;"><u><b>Seilspringen
Basic Jump ohne Zwischensprung</b></u></span></span></span></span></strong></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Nutze
die grundlegende Technik und mache pro Seildurchschlag einen Sprung </span></span></span></span></span></span></strong>
</p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">-</span></span></span></span></span></span></strong></p>
<p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span><span style="font-family: verdana;"> </span><span style="font-family: verdana;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="font-family: verdana;"><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: small;"><span style="font-style: normal;"><b>---</b></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-16357927014085481892021-08-02T05:38:00.001+02:002021-08-02T05:38:08.423+02:00PUMPTRACK Riding<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpFf6BbChTKYg7F3L1yZghSQAlm7Cac_EEhXhdJyJOSpiYLWKXi47PZ6xbN4YltxhFis7xrJ036yWEXbXjBhJVy9nr1jkNlpq_P1bIJARq3SLMPdLG9FeqoBXlG10fU6HEKEo7sEHvsnLp/s2048/Pumptrack_Juli_2021_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpFf6BbChTKYg7F3L1yZghSQAlm7Cac_EEhXhdJyJOSpiYLWKXi47PZ6xbN4YltxhFis7xrJ036yWEXbXjBhJVy9nr1jkNlpq_P1bIJARq3SLMPdLG9FeqoBXlG10fU6HEKEo7sEHvsnLp/s16000/Pumptrack_Juli_2021_1.jpg" title="Pumptrack Baden-Baden" /></a></div><span style="font-family: verdana;">Bild: Jörg Linder<br /></span><p></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span><span style="font-style: normal;"><b> </b></span></span></span></strong></span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span><span style="font-style: normal;"><b>PUMPTRACK Riding</b></span></span></span></strong></span><strong><span style="color: black;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"></span></span></span></span></span></strong></span></p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><br /></span>
</p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><br /></span>
</p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: small;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="text-decoration: none;">—<span><span><span style="font-weight: normal;">-</span></span></span></span></span></strong></span></span></p><span style="font-size: small;"><span style="font-family: verdana;">
</span></span><p><span style="font-size: small;"><span style="font-family: verdana;"><span>JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></span></p><span style="font-size: small;"><span style="font-family: verdana;">
</span></span><p><span style="font-size: small;"><span style="font-family: verdana;"><em><span>Master
of Arts in Gesundheitsmanagement und Prävention</span></em></span></span></p><span style="font-size: small;"><span style="font-family: verdana;">
</span></span><p><span style="font-size: small;"><span style="font-family: verdana;"><em><span>Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></em></span></span></p><span style="font-size: small;"><span style="font-family: verdana;">
</span></span><p><span style="font-size: small;"><span style="font-family: verdana;"><em><span>Leichtathletik
C-Lizenz</span></em></span></span></p><span style="font-size: small;"><span style="font-family: verdana;">
</span></span><p><span style="font-size: small;"><span style="font-family: verdana;"><span>Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></span></p><span style="font-size: small;"><span style="font-family: verdana;">
</span></span><p><span style="font-size: small;"><span style="font-family: verdana;"><strong><span>web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></strong></span></span></p><span style="font-size: small;"><span style="font-family: verdana;">
</span></span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-41025397618531335252021-07-16T04:27:00.001+02:002021-07-16T04:27:00.244+02:00Tempowechselläufe für die Schnelligkeit<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"> <strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><b>In
and Outs / Tempowechselläufe / </b></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><b>differenziell
</b></u></span></span></span></span></strong>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><b>Material
und Equipment:</b></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
Bodenmarkierungen für Start und Ende und die einzelnen Zonen. </span></span></span></span></span></span></strong>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><b>Strecke
/ Aufbau 1</b></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:
20m locker – 30 m Sprint – 20m locker – 30m Sprint.</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><b>Strecke
/ Aufbau 2</b></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:
30 m Sprint – 20m locker – 30m Sprint - 20m locker.</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><b>Orga</b></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:
3 – 4 Min. Gehpause nach jedem Durchgang und dabei 5 – 8
Liegestütz (nach Wahl). (Körperspannung!!)</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><b>Warming-Up</b></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:
10 Min. incl. 2 – 3 Minuten Seilspringen</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><b>Hauptteil</b></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Teil
1:</span></span></span></span></span></span></strong></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Aufbau
1: Normale Armführung – Hände zur Faust geballt.</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Aufbau
1: Normale Armführung – alle Finger betont abspreizen.</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Aufbau
1: Normale Armführung – dabei berühren sich jeweils Zeigefinger
und Daumen. Die anderen Finger abspreizen.</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Aufbau
1: Normale Armführung. </span></span></span></span></span></span></strong>
</p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Teil
2:</span></span></span></span></span></span></strong></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Aufbau
2: Arme und Hände hinter dem Rücken verschränkt.</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Aufbau
2: Arme nach oben strecken (und den Oberkörper möglichst ruhig
halten)</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Aufbau
2: Arme zur Seite gestreckt.</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Aufbau
2: Normale Armführung. </span></span></span></span></span></span></strong>
</p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><b>Cool-Down</b></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:
5 Min. Laufen / Jogging locker und 5 Min. Gehen.</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><b>Gesamtdauer</b></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:
ca. 70 Min. (incl. Gehpausen und Warming-Up und Cool-Down)</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-31896073506195786312021-07-02T04:53:00.001+02:002021-07-02T04:53:00.241+02:00Aqua-Running<p><span style="font-size: large;"><span style="font-family: verdana;"><strong>Mit Aqua-Running erzielst du deutlich bessere Trainingseffekte , als mit Aqua-Jogging.</strong></span></span></p><p><span style="font-size: large;"><span style="font-family: verdana;"><strong>Dabei ist die optimale Technik Voraussetzung für ein effektives Training</strong></span></span></p><p><span style="font-size: large;"><span style="font-family: verdana;"><strong>Die wichtigsten Technikmerkmale und trainingsmethodischen Elemente sind: </strong></span></span>
</p><ul><ul><li><span style="font-size: large;"><span style="font-family: verdana;">Beine und Füße arbeiten wie beim Radfahren</span></span></li><li><span style="font-size: large;"><span style="font-family: verdana;">Der Kopf ist aufrecht</span></span></li><li><span style="font-size: large;"><span style="font-family: verdana;">Leichte Oberkörpervorlage</span></span></li><li><span style="font-size: large;"><span style="font-family: verdana;">Hüfte ist und bleibt gestreckt</span></span></li><li><span style="font-size: large;"><span style="font-family: verdana;">Bewegungsgeschwindigkeit: Achte auf eine hohe Bewegungsgeschwindigkeit,</span></span></li><li><span style="font-size: large;"><span style="font-family: verdana;">Organisiere dein Aqua-Running-Training in Intervallen.</span></span></li><li><span style="font-size: large;"><span style="font-family: verdana;">Du kannst auch auf der Stelle Aqua-Running (ohne Auftriebsgürtel) machen und in den Intervallpausen 50m schwimmen. <br /></span></span></li></ul></ul><p>
</p><p style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
</p><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;"><span style="color: navy;"><span lang="zxx"><u><span style="text-decoration: none;"><span style="font-size: x-small;"><br /></span></span></u></span></span></span></span></p><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;"><span style="color: navy;"><span lang="zxx"><u><span style="text-decoration: none;"><span style="font-size: x-small;">---</span></span></u></span></span></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span> <span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><strong><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></strong></span></p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;">
<span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><b>---
</b></span></span></span></strong></span></span>
</p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-14821459937142763252021-06-28T04:54:00.001+02:002021-06-28T04:54:00.246+02:00Allgemeines Schnelligkeitstraining<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><u><b>Allgemeines
Schnelligkeitstraining</b></u></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><u><b>Material:</b></u></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
Springseil </span></span></span></span></span></strong></span>
</p><span style="font-size: small;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><u><b>Warming-Up</b></u></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:
10 – 15 Minuten</span></span></span></span></span></strong></span></p><span style="font-size: small;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><u><b>Hauptteil</b></u></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:
Schwerpunkt: Antritt</span></span></span></span></span></strong></span></p><span style="font-size: small;">
</span><ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">hochfrequentes
Seilspringen beidbeinig 5 – 10 Sek. // 3 - 4x</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Skippings
– 2 x 20m // Pause: je 30 Sek.</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">10m
rückwärts laufen – Drehung nach vorne – Sprintantritt (100%)
10 bis 15m – auslaufen 10m </span></span></span></span></span></strong></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Gehen</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Skippings
– 2 x 20m // Pause: je 30 Sek.</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Standwaage
je 2x pro Seite - 5 – 10 Sek. Halten. Ziel: Training der hinteren
Oberschenkelmuskulatur.</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">30
Sek. auf den Fersen gehen</span></span></span></span></span></strong></span></p>
</li></ul><span style="font-size: small;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><u><b>Insgesamt:</b></u></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>
</b></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Mache
5 – 8 Durchgänge. Wichtig ist, den Antritt wirklich mit 100% zu
machen. Idealerweise startest du den Sprint auf das Signal eines
Partners. Ist das nicht möglich, machst du es alleine. Das erfordert
etwas mehr Disziplin und Konzentration.</span></span></span></span></span></strong></span></p><span style="font-size: small;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><u><b>Cool-Down</b></u></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:
5 Min. Laufen / Jogging locker und 5 Min. Gehen.</span></span></span></span></span></strong></span></p><span style="font-size: small;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><u><b>Gesamtdauer</b></u></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:
ca. 60 Min. (incl. Gehpausen und Warming-Up und Cool-Down)</span></span></span></span></span></strong></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">--</span></span></span></span></span></strong></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
</span></span></span></span></span></strong></span></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><span style="font-weight: normal;"></span></span></span></span></strong></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>---
</b></span></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"> </span></span></span></span></span></strong></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"> </span></span></span></span></span></strong></span></p><span style="font-size: small;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-size: small;">
</span><br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-89148153249710378522021-04-18T06:56:00.001+02:002021-04-18T06:56:00.241+02:00Seilspringen und Liegestütz<p>
</p><p><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><u><b>Seilspringen
und Liegestütz</b></u></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">5
Min. flottes Gehen</span></span></span></span></span></span></strong></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Liegestütz an der Wand</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Liegestütz Oberkörper erhöht</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Liegestütz auf den Knien</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Halber Liegestütz</span></span></span></span></span></span></strong></p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Dauer</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-style: normal;"><span style="font-weight: normal;">:
2 – 4 Durchgänge – Gesamt ca. 30 Min</span></span></span></span></span></span></strong></p>
<p><br /><br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
<p> </p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-42719784938903595982021-04-03T10:38:00.001+02:002021-04-03T10:38:00.838+02:00Das Differenzielle Üben im Training <p align="JUSTIFY" style="font-style: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Als
Sportler, Triathlet, Leichtathlet, etc. sind deine Leistungen und Bewegungsausführungen immer
gewissen Schwankungen unterworfen. Das Gehirn passt sich an diese
Schwankungen an und lernt daraus. </span></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Wenn
du im Training durch gezielte Variationen (wie zum Beispiel
verschiedene Armhaltungen bei Laufübungen etc.) für (noch) größere
Schwankungen sorgst, sorgst du automatisch auch für einen
</span><b>verbesserten Lernprozess</b><span style="font-weight: normal;">.
Und auf diesen (guten und verbesserten) Lernprozess kommt es an im
Training. Auf das Herunterschrubben von Kilometern kommt es weniger
an. </span></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-style: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;">Das
Gehirn setzt sich immer mit der </span><b>Findung einer optimalen
Lösung</b><span style="font-weight: normal;"> auseinander
(„Differenzielle Lehren und Lernen von Bewegung“ / Prof. Dr.
Wolfgang Schöllhorn). </span></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Du lernst im
Differenziellen Üben auf unerwartete und auch eher erfolgsunsichere
Situationen reagieren. </span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Du wirst ständig
konfrontiert mit Differenzen und unterschiedlichen Aufgaben. </span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Für diese
Aufgaben gibt es nicht unbedingt eine perfekte Lösung. Erlernt wird
eher die Fähigkeit adäquat zu reagieren und zu handeln. </span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">--</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><b>---
</b></span></span></span></strong></span></span>
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-84591035780380920542021-03-02T16:41:00.001+01:002021-03-02T16:41:02.635+01:00 Laufen / Minutenläufe plus Nasenatmung <p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"> <strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Laufen
/ Minutenläufe plus Nasenatmung </b></span></span></span></span></span></strong>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><b>Warming-Up</b></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
= 5 Min. flottes Gehen plus 2 x 2 Min. </span></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Gehen</b></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
- dabei nur durch die Nase ein- und ausatmen </span></span></span></span></span></span></strong>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><b>Hauptteil</b></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:</span></span></span></span></span></span></strong></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">4
Min. </span></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Laufen
/ Jogging</b></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
// 2 Min. </span></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Gehen</b></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
- dabei nur durch die Nase ein- und ausatmen </span></span></span></span></span></span></strong>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">3
Min. </span></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Laufen
/ Jogging</b></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
// 2 Min. </span></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Gehen</b></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
- dabei nur durch die Nase ein- und ausatmen </span></span></span></span></span></span></strong>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>2
Übungen</b> nach Wahl vom Video <b>Athletic Drills</b> – siehe
WhatsApp – Samstag, 06.02.2021 (Gesamt: 5 Minuten)</span></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. </span></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Laufen
/ Jogging</b></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
dabei nur durch die Nase ein- und ausatmen // 1 Min. </span></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>rückwärts
Gehen</b></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
</span></span></span></span></span></span></strong>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. </span></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Laufen
/ Jogging</b></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
dabei nur durch die Nase ein- und ausatmen // 1 Min. </span></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>rückwärts
Gehen </b></span></span></span></span></span></strong>
</p>
</li></ul>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><u><b>Cool-Down</b></u></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><b>
=</b></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><span style="font-weight: normal;">
5 Min. </span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><b>Gehen</b></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><span style="font-weight: normal;">
plus 2 x 2 Min. </span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><b>Gehen</b></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><span style="font-weight: normal;">
- dabei nur durch die Nase ein- und ausatmen </span></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></strong></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>---</b></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-21844785051877265932021-03-01T16:42:00.001+01:002021-03-01T16:42:02.340+01:00 Kurzes Outdoortraining für nebenbei – Part 3<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><b>Kurzes
Outdoortraining für nebenbei – Part 3</b></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">5
Min. flottes Gehen</span></span></span></span></span></strong></span></p><span style="font-size: medium;">
</span><ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Laufen / Jogging // Übung „Die Raupe“ 10 Wiederholungen</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // Liegestütz an der Wand oder Mauer / 20 bis
30 Wdh. </span></span></span></span></span></strong></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">3
Min. Laufen / Jogging // seitliche Ausfallschritte // 2 x 10
Wiederholungen </span></span></span></span></span></strong></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">3
Min. Laufen / Jogging // Übung „Mountain-Climber“ // 2 x 20
Wiederholungen </span></span></span></span></span></strong></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">3
Min. Laufen / Jogging // seitliche Ausfallschritte // 2 x 10
Wiederholungen </span></span></span></span></span></strong></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // Liegestütz an der Wand oder Mauer / 20 bis
30 Wdh. </span></span></span></span></span></strong></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Laufen / Jogging // Übung „Die Raupe“ 10 Wiederholungen</span></span></span></span></span></strong></span></p>
</li></ul><span style="font-size: medium;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><u><b>Dauer:</b></u></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><b>
ca. 25 Min.</b></span></span></span></strong></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></strong></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>---
</b></span></span></span></span></strong></span></span>
</p><br /><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-26444202028438965552021-02-19T15:44:00.001+01:002021-02-19T15:44:06.362+01:00 Kurzes Outdoortraining für nebenbei – Part 2<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><b>Kurzes
Outdoortraining für nebenbei – Part 2</b></span></span></strong></span></span><br /><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Warming-Up:
</b></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">5
Min. flottes Gehen</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><b>Hauptteil:</b></u></span></span></span></span></strong></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen beidbeinig // Unterarmstütz 20 Sek. / Seitstütz
jeweils 15 Sek.</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Seilspringen beidbeinig // Hopserlauf 2 x 25m</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Seilspringen 2x rechts und 2x links im Wechsel // Hopserlauf 2
x 25m</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Seilspringen beidbeinig // Prellhopser 2 x 25m</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Seilspringen 2x rechts und 2x links im Wechsel // Prellhopser 2
x 25m</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen beidbeinig // Unterarmstütz 20 Sek. / Seitstütz
jeweils 15 Sek.</span></span></span></span></span></span></strong></p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Cool-Down:
Flottes Gehen 5 Min.</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><u><b>Dauer:</b></u></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><span style="font-weight: normal;">
ca. 30 Min.</span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></strong></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>---
</b></span></span></span></span></strong></span></span>
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-5459066741475433392021-02-15T06:30:00.001+01:002021-02-15T06:30:02.952+01:00Kurzes Outdoortraining für nebenbei – Part 1<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><b>Kurzes
Outdoortraining für nebenbei – Part 1 (von 3)<br /></b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><u>Warming-Up</u>: 5
Min. flottes Gehen</span></span></span></span></span></strong></span></p><span style="font-size: medium;">
</span><ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // Liegestütz 3 – 10 Wiederholungen</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. rückwärts laufen // Liegestütz 3 – 10 Wiederholungen</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Ausfallschritte
// 2 x 10 Wiederholungen </span></span></span></span></span></strong></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
x 30 Sek. seitlich über Kreuz laufen // Liegestütz 3 – 10
Wiederholungen</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Ausfallschritte
// 2 x 10 Wiederholungen </span></span></span></span></span></strong></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
x 30 Sek. seitlich über Kreuz laufen // Liegestütz 3 – 10
Wiederholungen</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Ausfallschritte
// 2 x 10 Wiederholungen </span></span></span></span></span></strong></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. rückwärts laufen // Liegestütz 3 – 10 Wiederholungen</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // Liegestütz 3 – 10 Wiederholungen</span></span></span></span></span></strong></span></p>
</li></ul><span style="font-size: medium;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><u><b>Dauer:</b></u></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><b>
</b></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-weight: normal;">ca.
20 Min.</span></span></span></span></strong></span></p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: medium;"><br /></span>
</p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-weight: normal;">-</span></span></span></strong></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>---
</b></span></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-34159300940052769122021-01-05T09:42:00.001+01:002021-01-05T09:42:01.786+01:00Run-Bike-Run und Bike-Run-Bike für Tria-Kids<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Run-Bike-Run
und Bike-Run-Bike für Tria-Kids</span></u></span></span></span></span></strong></span></span></p>
<ul><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Du
benötigst ein Indoor-Bike oder Ergometer.</span></span></span></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Altersgruppe:
ca. 11 bis 16 Jahre </span></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><span style="text-decoration: none;"><span style="font-weight: normal;">(auch
abhängig von Trainingserfahrung und „Trainingsalter“).</span></span></i></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Fahre
die Indoor-Ergometer-Einheiten frequenzorientiert.</span></span></span></span></span></span></strong></span></span></p>
</li></ul>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Run-Bike-Run
für absolute Einsteiger</span></u></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Warming-Up
10 Min. flottes Gehen</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">10
Min. Laufen / Jogging</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
x 15 – 20 Min. Indoor-Bike / Ergometer</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">10
Min. Laufen / Jogging</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Cool-Down
10 Min. Gehen</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Run-
Bike-Run für Einsteiger</span></u></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Warming-Up
10 Min. flottes Gehen</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">10
Min. Laufen / Jogging</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
x 15 Min. Indoor-Bike / Ergometer</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">3
Min. Pause Pause – dabei 2 x 10 Liegestütz</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
x 15 Min. Indoor-Bike / Ergometer</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">3
Min. Pause Pause – dabei 2 x 10 Liegestütz</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">10
Min. Laufen / Jogging</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Cool-Down
10 Min. Gehen</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Bike-Run-Bike
für Fortgeschrittene </span></u></span></span></span></span></strong>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Warming-Up
10 Min. flottes Gehen oder locker Seilspringen</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
x 15 Min. Indoor-Bike / Ergometer</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
x 10 Wdh. Liegestütz</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">10
Min. Laufen / Jogging</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
x 15 Min. Indoor-Bike / Ergometer</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
x 10 Wdh. Liegestütz</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">10
Min. Laufen / Jogging</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
x 15 Min. Indoor-Bike / Ergometer</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Cool-Down
10 Min. Gehen</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><u><span style="font-weight: normal;">---</span></u></span></span></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span><span style="font-size: small;"> </span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">web:</span></span></span></span></span></span></strong><strong><a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></strong></span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">-</span></span></span></span></span></strong></span></span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-26939880131952474682021-01-05T08:04:00.001+01:002021-01-05T08:04:22.465+01:00The sooner you make a choice.....<p><span style="font-family: verdana;"><span style="font-size: x-large;"> <span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0"><b>"The sooner you make a choice, the sooner you can make an adjustment."</b> </span></span></span></p><p><span style="font-family: verdana;"><span style="font-size: x-large;"><span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0"> </span></span></span></p><p><span style="font-size: medium;"><span style="font-family: verdana;"><span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0">- James Clear</span></span></span></p><p><span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0"><span style="font-family: verdana;"><span style="font-size: x-large;">-------</span></span><br /></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-27473005881560532552020-12-19T16:05:00.001+01:002020-12-19T16:05:00.143+01:00The soft sweet rain<p>
</p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Verdana;"><span style="font-size: large;"><b>May
the blessing of the rain be on you—<br />the soft sweet rain.<br />May
it fall upon your spirit<br />so that all the little flowers may spring
up,<br />and shed their sweetness on the air.<br /></b></span></span></strong></span></span></span><br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Verdana;"><span style="font-size: large;"><b>May
the blessing of the great rains be on you,<br />may they beat upon your
spirit<br />and wash it fair and clean,<br />and leave there many a
shining pool<br />where the blue of heaven shines,<br />and sometimes a
star.</b></span></span></strong><strong><span style="font-size: large;"><b>
</b></span></strong></span></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-size: large;"><i><b>Irish
Blessing</b></i></span></strong></span></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p> </p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-13464921777965331092020-12-12T04:23:00.001+01:002020-12-12T04:23:03.199+01:00 Faszien und Schmerzen<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">In den Faszien befinden sich auch Schmerzrezeptoren. </span></span></span></span></span></span></strong></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Schmerzen,
Schmerzempfindungen, Schmerzrezeptoren und die Körperwahrnehmung
hängen immer direkt miteinander zusammen:</span></span></span></span></span></span></strong></p><ul><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Schmerzen führen
zur einer wenig adäquaten Körperwahrnehmung.</span></span></p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Eine wenig
adäquate Körperwahrnehmung führt zu einer ungünstigen Bewegung
oder zu einem nicht adäquaten Bewegungsmuster oder (zusätzlich) zu
Bewegungsvermeidung.</span></span></p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Ungünstige
Bewegungen und Bewegungsvermeidung wiederum führen zu (mehr)
Schmerzen.</span></span><br />
</p></li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">So
kann ein Teufelskreislauf aus Schmerzen, eingeschränkter
Körperwahrnehmung, ungünstigem Bewegungsmuster, Bewegungsvermeidung
und weiter zunehmenden Schmerzen entstehen.</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<br />
</p>
<p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">--</span></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></strong></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><b>---
</b></span></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-weight: normal;"><br /></span></span></span></strong></span></span></span>
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5995852501386232519.post-66977973472277550692020-11-16T04:21:00.001+01:002020-11-16T04:21:07.602+01:00Die Funktion von Kohlendioxid im menschlichen Körper<p>
</p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i> </i></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Das Kohlendioxid
im menschlichen Körper sorgt dafür, das Sauerstoff aus zu den
Zellen gelangt. </span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Somit werden
Muskeln und Organe mit Sauerstoff versorgt.</span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-weight: normal;">Dies
geschieht indem das Hämoglobin (ein Blutbestandteil) den Sauerstoff
aus der Lunge zu den Geweben transportiert. </span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-weight: normal;">Dort
setzt das Hämoglobin den Sauerstoff frei. </span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-weight: normal;">Und
das gelingt um so effektiver, desto eher die
Kohlendioxidkonzentration stimmt.</span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<br />
</p>
<p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">--</span></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></strong></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><b>---
</b></span></span></span></span></strong></span></span>
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0