Improve your running form - use high-knee PULLS.
How it works: In a high knee run you have to pull your feet from the ground - not to push off the ground.
In order to pull you have to use your hamstrings.
Work in steps: Pull your leg and feet on every fourth step.
And pull them underneath your glutes.
Benefits: You are improving your running stride.
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Kettlebell Personal Training
Winter2015/2016 - 3 mal Personal Training a 2 Stunden
Info / Direktlink:
http://kettlebellblog.blogspot.de/2015/10/kettlebelltraining-personal-training.html?spref=tw
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