Freitag, 23. Oktober 2015

A-Skip with a clap

Improve your running form - use clapping A-Skips.

How it works:  Lift your knee high and clap with both hands underneath your hamstring. Conitnue moving and strike the ground with your mid-food or fore-food.

Benefits: You are improving hip mobility while you are "forced" to stay in an erect posture. You are improving strength of the feet, too.  
 



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Info / Direktlink:

http://kettlebellblog.blogspot.de/2015/10/kettlebelltraining-personal-training.html?spref=tw




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