How it works: Lift your knee high and clap with both hands underneath your hamstring. Conitnue moving and strike the ground with your mid-food or fore-food.
Benefits: You are improving hip mobility while you are "forced" to stay in an erect posture. You are improving strength of the feet, too.
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Kettlebell Personal Training
Winter2015/2016 - 3 mal Personal Training a 2 Stunden
Info / Direktlink:
http://kettlebellblog.blogspot.de/2015/10/kettlebelltraining-personal-training.html?spref=tw
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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Wordpress: www.aktivtraining.wordpress.com
Kettlebell: http://kettlebellblog.blogspot.com
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