High-knee PULLS

Improve your running form - use  high-knee PULLS.

How it works:  In a high knee run you have to pull your feet from the ground  - not  to push off the ground.   

In order to pull you have to use your hamstrings. 

Work in steps: Pull your leg and feet on every fourth step.

And pull them underneath your glutes.


Benefits: You are improving your running stride. 




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Kettlebell Personal Training  

Winter2015/2016 - 3 mal Personal Training a 2 Stunden 

Info / Direktlink:

http://kettlebellblog.blogspot.de/2015/10/kettlebelltraining-personal-training.html?spref=tw




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JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271 

web: www.aktiv-training.de

Wordpress: www.aktivtraining.wordpress.com

Kettlebell: http://kettlebellblog.blogspot.com

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