Do planks and side-planks (almost) every day

"You’ll significantly improve your posture

Doing planks greatly improves your ability to stand with straight and stable posture. Through strengthening your core you will be able to maintain proper posture at all times because muscles in the abdomen have a profound effect on the overall condition of your neck, shoulders, chest and back....
......Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity....."

Source: http://www.lifehack.org/292578/7-things-that-will-happen-when-you-start-doing-planks-every-day

 
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Kettlebell für Einsteiger:  

http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html


Kettlebell für Fortgeschrittene:

http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html
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Mail: info@aktiv-training.de

Fax: 07223 / 8005271

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Sturzprävention: www.sturztraining.de

Streetstepper: http://streetstepper-instructor.blogspot.de/
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