The Faster Vs. Longer Debate

"What’s the best way to improve at the iron distance: adding more miles or more intensity?....."

Tim Crowley:   "High-intensity training is important for Ironman success, whether you are a pro, age grouper, veteran or first-timer. Because of the distances required of an Ironman, all too often athletes and coaches believe that long, slow distance and training as many hours as possible is all a person needs to do. This often leads to excessive fatigue and is not realistic for many adults who also have jobs and families....... "

Gordo Byrn:  "Completing the most Ironman-pace training while preparing to race all day is the best way to train for Ironman. To find that balance, I recommend athletes use their average weekly totals in the eight-week span from five months to three months before the race. Reaching a minimum total volume is important before incorporating any training at Olympic-distance intensity......"

Quelle: http://triathlon.competitor.com/2013/11/training/the-faster-vs-longer-debate_89807





Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention

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